Patricia Hagen 6x500m/1:30r row
3,000m
Meters
18:39.4
Time
3:06.5
Pace
150
Calories
112
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 27:39.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 106 |
December 17, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 3,000m | 3:06.5 | 54 | 485 | 20 | 112 |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 21 | 106 |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 21 | 106 |
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 21 | 113 |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 20 | 113 |
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 20 | 116 |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 21 | 118 |
| r87m |
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Workout Graph
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