Patricia Hagen 3x250m/1:30r row
750m
Meters
4:37.5
Time
3:05.0
Pace
36
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 793m |
| Overall Time | 9:07.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 104 |
December 20, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 750m | 3:05.0 | 55 | 490 | 21 | |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 21 | |
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 21 | |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 21 | |
| r43m |
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