Patricia Hagen v500m/2:00r...1 row
500m
Meters
3:10.7
Time
3:10.7
Pace
25
Calories
103
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 514m |
| Overall Time | 5:10.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 105 |
December 20, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 20 | 103 | |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 20 | 103 | |
| r: 2:00 | 14m | ||||||
| r14m |
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Workout Graph
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