Patricia Hagen v250m/1:30r...2 row
1,000m
Meters
6:15.0
Time
3:07.5
Pace
49
Calories
102
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 9:15.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 104 |
December 20, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.0 | 1,000m | 3:07.5 | 53 | 482 | 21 | 102 | |
| 1:35.9 | 250m | 3:11.8 | 50 | 470 | 21 | 101 | |
| r: 1:30 | 15m | ||||||
| 4:39.1 | 750m | 3:06.0 | 54 | 486 | 21 | 104 | |
| r: 1:30 | 13m | ||||||
| r28m |
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Workout Graph
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