Patricia Hagen 3x350m/1:40r row
1,050m
Meters
6:32.0
Time
3:06.6
Pace
51
Calories
96
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 11:32.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 104 |
December 21, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.0 | 1,050m | 3:06.6 | 54 | 485 | 21 | 96 |
| 2:13.0 | 350m | 3:10.0 | 51 | 475 | 21 | 96 |
| 2:09.3 | 350m | 3:04.7 | 56 | 491 | 21 | 97 |
| 2:09.7 | 350m | 3:05.2 | 55 | 489 | 21 | 97 |
| r56m |
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Workout Graph
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