Patricia Hagen 3x1000m/2:00r row
3,000m
Meters
18:48.8
Time
3:08.1
Pace
150
Calories
110
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 24:48.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 105 |
December 24, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 3,000m | 3:08.1 | 53 | 480 | 21 | 110 |
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 21 | 108 |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 21 | 110 |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 22 | 112 |
| r46m |
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Workout Graph
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