Patricia Hagen 3x350m/1:40r row
1,050m
Meters
6:33.3
Time
3:07.2
Pace
51
Calories
107
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 11:33.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 105 |
December 24, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 1,050m | 3:07.2 | 53 | 483 | 21 | 107 |
| 2:12.0 | 350m | 3:08.5 | 52 | 479 | 21 | 109 |
| 2:10.6 | 350m | 3:06.5 | 54 | 485 | 21 | 107 |
| 2:10.7 | 350m | 3:06.7 | 54 | 485 | 21 | 107 |
| r46m |
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Workout Graph
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