Patricia Hagen 3x400m/1:40r row
1,200m
Meters
7:32.0
Time
3:08.3
Pace
60
Calories
106
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 12:32.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 105 |
December 24, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 1,200m | 3:08.3 | 52 | 480 | 21 | 106 |
| 2:32.2 | 400m | 3:10.2 | 51 | 474 | 21 | 103 |
| 2:30.2 | 400m | 3:07.7 | 53 | 482 | 21 | 107 |
| 2:29.7 | 400m | 3:07.1 | 53 | 483 | 21 | 108 |
| r45m |
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Workout Graph
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