Patricia Hagen 4x250m/1:40r row
1,000m
Meters
6:10.9
Time
3:05.4
Pace
48
Calories
99
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,057m |
| Overall Time | 12:50.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 106 |
December 28, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 20 | 99 |
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 20 | 95 |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 21 | 99 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 21 | 101 |
| 1:35.6 | 250m | 3:11.2 | 50 | 472 | 20 | 102 |
| r57m |
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Workout Graph
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