Patricia Hagen 20:00 row
3,255m
Meters
20:00.0
Time
3:04.3
Pace
163
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 107 |
January 01, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,255m | 3:04.3 | 56 | 492 | 20 | 115 |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 20 | 106 |
| 8:00.0 | 646m | 3:05.7 | 55 | 487 | 21 | 109 |
| 12:00.0 | 640m | 3:07.5 | 53 | 482 | 21 | 112 |
| 16:00.0 | 643m | 3:06.6 | 54 | 485 | 20 | 117 |
| 20:00.0 | 688m | 2:54.4 | 66 | 527 | 22 | 131 |
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Workout Graph
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