Patricia Hagen v500m/1:40r...4 row
1,500m
Meters
9:12.4
Time
3:04.1
Pace
74
Calories
104
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,565m |
| Overall Time | 15:52.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 107 |
January 02, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.4 | 1,500m | 3:04.1 | 56 | 492 | 20 | 104 | |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 20 | 104 | |
| r: 1:40 | 21m | ||||||
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 21 | 103 | |
| r: 1:40 | 18m | ||||||
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 21 | 107 | |
| r: 1:40 | 12m | ||||||
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 20 | 103 | |
| r: 1:40 | 14m | ||||||
| r65m |
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Workout Graph
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