Patricia Hagen 2x400m/2:00r row
800m
Meters
4:56.3
Time
3:05.1
Pace
40
Calories
107
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 827m |
| Overall Time | 8:56.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 104 |
January 03, 2022 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 800m | 3:05.1 | 55 | 489 | 20 | 107 |
| 2:33.5 | 400m | 3:11.8 | 50 | 470 | 20 | 105 |
| 2:22.9 | 400m | 2:58.6 | 61 | 511 | 21 | 109 |
| r27m |
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Workout Graph
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