Patricia Hagen 8x0:30/2:00r row
688m
Meters
4:00.0
Time
2:54.4
Pace
32
Calories
90
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 804m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 150 |
January 04, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 21 | 90 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | 95 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | 96 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 94 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | 92 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | 93 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 89 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 85 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | 83 |
| r116m |
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Workout Graph
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