Patricia Hagen v2000m/1:01r...2
4,000m
Meters
28:04.6
Time
3:22.9
Pace
200
Calories
110
Heart Rate
| Transition Time | 1:01.0 |
|---|
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
January 05, 2022 19:47:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:04.6 | 4,000m | 3:22.9 | 42 | 447 | 24 | 110 | |
| 12:37.4 | 2,000m |  |
3:09.3 | 52 | 477 | 20 | 106 |
| r: 1:01 | |||||||
| 14:26.2 | 2,000m |  |
3:36.5 | 34 | 418 | 28 | 115 |
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Workout Graph
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