Patricia Hagen 2x350m/1:30r row
700m
Meters
4:23.1
Time
3:07.9
Pace
34
Calories
99
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 728m |
| Overall Time | 7:23.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 109 |
January 06, 2022 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 700m | 3:07.9 | 53 | 481 | 21 | 99 |
| 2:12.0 | 350m | 3:08.5 | 52 | 479 | 21 | 98 |
| 2:11.1 | 350m | 3:07.2 | 53 | 483 | 22 | 100 |
| r28m |
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Workout Graph
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