Patricia Hagen 9x0:30/1:40r SkiErg
707m
Meters
4:30.0
Time
3:10.9
Pace
31
Calories
91
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 826m |
| Overall Time | 19:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 106 |
January 06, 2022 14:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 707m | 3:10.9 | 50 | 473 | 32 | 91 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | 92 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | 89 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | 91 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 34 | 91 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | 91 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | 91 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 32 | 91 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 32 | 92 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 34 | 93 |
| r119m |
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Workout Graph
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