Patricia Hagen 8x0:30/1:40r BikeErg
1,752m
Meters
4:00.0
Time
2:16.9
Pace
46
Calories
106
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,004m |
| Overall Time | 17:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 59 |
| Revolution Count | 272 |
| Power/kg | 2.61 |
| Drag Factor | 147 |
January 06, 2022 14:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,752m | 2:16.9 | 136 | 768 | 59 | 106 |
| 0:30.0 | 220m | 2:16.3 | 138 | 775 | 50 | 98 |
| 0:30.0 | 221m | 2:15.7 | 140 | 781 | 52 | 105 |
| 0:30.0 | 229m | 2:11.0 | 156 | 835 | 54 | 105 |
| 0:30.0 | 228m | 2:11.5 | 154 | 828 | 56 | 109 |
| 0:30.0 | 227m | 2:12.1 | 152 | 821 | 60 | 110 |
| 0:30.0 | 216m | 2:18.8 | 131 | 749 | 62 | 108 |
| 0:30.0 | 208m | 2:24.2 | 117 | 701 | 66 | 107 |
| 0:30.0 | 202m | 2:28.5 | 107 | 667 | 72 | 108 |
| r252m |
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Workout Graph
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