Patricia Hagen 8x0:30/1:40r BikeErg
1,752
Meters
4:00.0
Time
2:16.9
Pace
46
Calories
106
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,004 |
| Overall Time | 17:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 59 |
| Revolution Count | 272 |
| Power/kg | 2.63 |
| Drag Factor | 147 |
January 06, 2022 14:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,752 | 2:16.9 | 136 | 690 | 59 | 106 |
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 50 | 98 |
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 52 | 105 |
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 54 | 105 |
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 56 | 109 |
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 60 | 110 |
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 62 | 108 |
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 66 | 107 |
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 72 | 108 |
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.