Patricia Hagen v500m/0:40r...2
1,000m
Meters
7:51.4
Time
3:07.7
Pace
50
Calories
105
Heart Rate
| Transition Time | 1:36.0 |
|---|
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
January 06, 2022 19:58:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:51.4 | 1,000m | 3:07.7 | 53 | 486 | 25 | 105 | |
| 2:56.2 | 500m |  |
2:56.2 | 64 | 520 | 22 | 95 |
| r: 0:40 | |||||||
| 3:19.2 | 500m |  |
3:19.2 | 44 | 452 | 29 | 116 |
| r: 0:56 | |||||||
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Workout Graph
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