Patricia Hagen 4x200m/1:40r row
800m
Meters
5:03.9
Time
3:09.9
Pace
40
Calories
98
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 867m |
| Overall Time | 11:43.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 105 |
January 06, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 800m | 3:09.9 | 51 | 475 | 20 | 98 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 20 | 100 |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 21 | 99 |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 21 | 97 |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 21 | 99 |
| r67m |
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