Patricia Hagen 4x250m/1:40r row
1,000m
Meters
6:17.1
Time
3:08.5
Pace
48
Calories
101
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,050m |
| Overall Time | 12:57.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 106 |
January 09, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 21 | 101 |
| 1:35.4 | 250m | 3:10.8 | 50 | 473 | 21 | 99 |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 21 | 104 |
| 1:34.1 | 250m | 3:08.2 | 53 | 480 | 21 | 102 |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 21 | 101 |
| r50m |
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Workout Graph
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