Patricia Hagen 4x500m/2:00r row
2,000m
Meters
12:07.2
Time
3:01.8
Pace
100
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 20:07.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 108 |
January 10, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 2,000m | 3:01.8 | 58 | 500 | 20 | |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 21 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 21 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 21 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 20 | |
| r54m |
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Workout Graph
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