Patricia Hagen 5x400m/1:40r row
2,000m
Meters
12:26.3
Time
3:06.5
Pace
100
Calories
110
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,144m |
| Overall Time | 20:46.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 107 |
January 12, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 2,000m | 3:06.5 | 54 | 485 | 21 | 110 |
| 2:33.6 | 400m | 3:12.0 | 49 | 470 | 21 | 104 |
| 2:31.1 | 400m | 3:08.8 | 52 | 478 | 21 | 108 |
| 2:28.4 | 400m | 3:05.5 | 55 | 488 | 21 | 113 |
| 2:27.7 | 400m | 3:04.6 | 56 | 491 | 22 | 111 |
| 2:25.5 | 400m | 3:01.8 | 58 | 500 | 21 | 114 |
| r144m |
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Workout Graph
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