Patricia Hagen 8x1000m/1:40r BikeErg
8,000m
Meters
23:08.0
Time
2:53.5
Pace
200
Calories
115
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,256m |
| Overall Time | 36:28.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 59 |
| Revolution Count | 1417 |
| Power/kg | 1.28 |
| Drag Factor | 66 |
January 12, 2022 13:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:08.0 | 8,000m | 2:53.5 | 67 | 530 | 59 | 115 |
| 2:59.3 | 1,000m | 2:59.3 | 61 | 508 | 58 | 112 |
| 2:52.9 | 1,000m | 2:52.9 | 68 | 533 | 60 | 116 |
| 2:52.6 | 1,000m | 2:52.6 | 68 | 534 | 60 | 116 |
| 2:52.3 | 1,000m | 2:52.3 | 68 | 535 | 60 | 115 |
| 2:52.0 | 1,000m | 2:52.0 | 69 | 536 | 60 | 116 |
| 2:53.1 | 1,000m | 2:53.1 | 67 | 532 | 60 | 116 |
| 2:53.8 | 1,000m | 2:53.8 | 67 | 529 | 59 | 119 |
| 2:52.0 | 1,000m | 2:52.0 | 69 | 536 | 60 | 117 |
| r256m |
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Workout Graph
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