Patricia Hagen 4x500m/2:00r row
2,000m
Meters
12:15.9
Time
3:03.9
Pace
100
Calories
110
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 20:15.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 107 |
January 12, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 2,000m | 3:03.9 | 56 | 493 | 20 | 110 |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 20 | 109 |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 21 | 109 |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 21 | 111 |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 21 | 111 |
| r60m |
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Workout Graph
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