Patricia Hagen 6x500m/2:00r row
3,000m
Meters
19:07.0
Time
3:11.1
Pace
150
Calories
109
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 31:07.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 107 |
January 12, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 3,000m | 3:11.1 | 50 | 472 | 21 | 109 |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 21 | 103 |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 22 | 108 |
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 21 | 111 |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 21 | 105 |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 22 | 114 |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 21 | 118 |
| r1,636m |
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Workout Graph
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