Patricia Hagen 9000m row
9,000m
Meters
55:05.3
Time
3:03.6
Pace
451
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
January 16, 2022 15:56:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.3 | 9,000m | 3:03.6 | 57 | 494 | 21 |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 20 |
| 3:08.0 | 1,000m | 3:08.0 | 53 | 481 | 20 |
| 3:05.1 | 1,500m | 3:05.1 | 55 | 489 | 20 |
| 3:07.0 | 2,000m | 3:07.0 | 54 | 484 | 21 |
| 3:07.8 | 2,500m | 3:07.8 | 53 | 481 | 21 |
| 3:09.8 | 3,000m | 3:09.8 | 51 | 476 | 21 |
| 3:07.5 | 3,500m | 3:07.5 | 53 | 482 | 21 |
| 3:08.8 | 4,000m | 3:08.8 | 52 | 478 | 21 |
| 3:06.7 | 4,500m | 3:06.7 | 54 | 485 | 21 |
| 3:07.3 | 5,000m | 3:07.3 | 53 | 483 | 21 |
| 3:05.3 | 5,500m | 3:05.3 | 55 | 489 | 21 |
| 3:08.4 | 6,000m | 3:08.4 | 52 | 480 | 21 |
| 3:05.9 | 6,500m | 3:05.9 | 54 | 487 | 22 |
| 2:57.1 | 7,000m | 2:57.1 | 63 | 516 | 23 |
| 2:59.1 | 7,500m | 2:59.1 | 61 | 509 | 22 |
| 2:56.1 | 8,000m | 2:56.1 | 64 | 520 | 23 |
| 2:54.5 | 8,500m | 2:54.5 | 66 | 526 | 23 |
| 2:40.8 | 9,000m | 2:40.8 | 84 | 589 | 25 |
Frozen Hell No! 9K