Patricia Hagen 4x250m/1:40r row
1,000m
Meters
5:39.0
Time
2:49.5
Pace
49
Calories
117
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,060m |
| Overall Time | 12:19.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 107 |
January 17, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 20 | 117 |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 21 | 113 |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 22 | 120 |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 21 | 120 |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 20 | 118 |
| r60m |
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Workout Graph
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