Patricia Hagen v500m/1:40r...4 row
2,000m
Meters
12:22.4
Time
3:05.6
Pace
99
Calories
106
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,060m |
| Overall Time | 19:02.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 106 |
January 17, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.4 | 2,000m | 3:05.6 | 55 | 488 | 21 | 106 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 21 | 105 | |
| r: 1:40 | 16m | ||||||
| 6:11.3 | 1,000m | 3:05.6 | 55 | 488 | 21 | 109 | |
| r: 1:40 | 15m | ||||||
| 1:32.7 | 250m | 3:05.4 | 55 | 489 | 22 | 105 | |
| r: 1:40 | 12m | ||||||
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 21 | 105 | |
| r: 1:40 | 17m | ||||||
| r60m |
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Workout Graph
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