Patricia Hagen 6x550m/2:00r row
3,300m
Meters
20:18.0
Time
3:04.5
Pace
162
Calories
113
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 32:18.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 110 |
January 20, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 3,300m | 3:04.5 | 56 | 491 | 20 | 113 |
| 3:27.7 | 550m | 3:08.8 | 52 | 478 | 21 | 112 |
| 3:22.8 | 550m | 3:04.3 | 56 | 492 | 21 | 112 |
| 3:21.3 | 550m | 3:03.0 | 57 | 496 | 21 | 113 |
| 3:21.9 | 550m | 3:03.5 | 57 | 494 | 20 | 114 |
| 3:23.4 | 550m | 3:04.9 | 55 | 490 | 20 | 115 |
| 3:20.8 | 550m | 3:02.5 | 58 | 498 | 21 | 113 |
| r92m |
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Workout Graph
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