Patricia Hagen 6x350m/1:40r row
2,100m
Meters
12:53.4
Time
3:04.1
Pace
102
Calories
112
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 22:53.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 107 |
January 24, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 2,100m | 3:04.1 | 56 | 492 | 21 | 112 |
| 2:15.7 | 350m | 3:13.8 | 48 | 465 | 21 | 103 |
| 2:07.9 | 350m | 3:02.7 | 57 | 497 | 21 | 111 |
| 2:05.0 | 350m | 2:58.5 | 61 | 511 | 22 | 117 |
| 2:08.4 | 350m | 3:03.4 | 57 | 495 | 22 | 113 |
| 2:07.3 | 350m | 3:01.8 | 58 | 500 | 21 | 114 |
| 2:09.1 | 350m | 3:04.4 | 56 | 492 | 21 | 116 |
| r103m |
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Workout Graph
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