Patricia Hagen 5x500m/2:00r row
2,500m
Meters
15:35.7
Time
3:07.1
Pace
125
Calories
105
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 25:35.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 109 |
January 25, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 2,500m | 3:07.1 | 53 | 483 | 21 | 105 |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 21 | 103 |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 21 | 108 |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 21 | 104 |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 21 | 106 |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 21 | 105 |
| r118m |
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Workout Graph
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