Patricia Hagen 5x500m/2:00r SkiErg
2,500m
Meters
18:38.5
Time
3:43.7
Pace
125
Calories
110
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 28:38.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 67 |
January 26, 2022 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 2,500m | 3:43.7 | 31 | 407 | 28 | 110 |
| 3:43.3 | 500m | 3:43.3 | 31 | 408 | 27 | 110 |
| 3:42.5 | 500m | 3:42.5 | 32 | 409 | 29 | 109 |
| 3:45.7 | 500m | 3:45.7 | 30 | 404 | 29 | 113 |
| 3:44.5 | 500m | 3:44.5 | 31 | 406 | 29 | 110 |
| 3:42.5 | 500m | 3:42.5 | 32 | 409 | 29 | 112 |
| r55m |
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Workout Graph
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