Patricia Hagen v200m/1:18r...2 row
400m
Meters
2:21.8
Time
2:57.2
Pace
20
Calories
110
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 437m |
| Overall Time | 3:51.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 107 |
February 02, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.8 | 400m | 2:57.2 | 63 | 516 | 20 | 110 | |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 20 | 110 | |
| r: 1:18 | 20m | ||||||
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 20 | 111 | |
| r: 0:12 | 17m | ||||||
| r37m |
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