Patricia Hagen v0:30/r...4 row
919m
Meters
5:00.0
Time
2:43.2
Pace
46
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 919m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 103 |
February 10, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 120 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 106 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 23 | 123 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 126 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | 128 |
| r0m |
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Workout Graph
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