Patricia Hagen v0:50/r...4 row
744m
Meters
4:00.0
Time
2:41.2
Pace
37
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 744m |
| Overall Time | 4:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 103 |
February 11, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 23 | 122 |
| 0:50.0 | 161m | 2:35.2 | 93 | 621 | 24 | 112 |
| 1:10.0 | 210m | 2:46.6 | 76 | 560 | 23 | 122 |
| 0:50.0 | 161m | 2:35.2 | 93 | 621 | 23 | 129 |
| 1:10.0 | 214m | 2:43.5 | 80 | 575 | 23 | 128 |
| r0m |
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Workout Graph
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