Patricia Hagen v0:30/r...7 row
930m
Meters
5:00.0
Time
2:41.2
Pace
47
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 930m |
| Overall Time | 5:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 103 |
February 11, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 128 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 109 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 124 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 130 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 132 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 134 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 134 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.