Patricia Hagen 7x0:30/2:00r row
703m
Meters
3:30.0
Time
2:29.3
Pace
35
Calories
105
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 823m |
| Overall Time | 17:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 96 |
February 15, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 703m | 2:29.3 | 105 | 661 | 27 | 105 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 105 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 105 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 103 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 104 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 105 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | 108 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 111 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.