Patricia Hagen 4x250m/1:40r row
1,000m
Meters
5:26.8
Time
2:43.4
Pace
51
Calories
112
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,063m |
| Overall Time | 12:06.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 111 |
February 15, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 23 | 112 |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 23 | 106 |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 23 | 111 |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 24 | 116 |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 24 | 116 |
| r63m |
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Workout Graph
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