Patricia Hagen v150m/r...4 row
500m
Meters
2:39.8
Time
2:39.8
Pace
26
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:39.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 86 |
February 18, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 25 | 120 |
| 0:46.7 | 150m | 2:35.6 | 93 | 619 | 26 | 110 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 24 | 116 |
| 0:46.9 | 150m | 2:36.3 | 92 | 615 | 27 | 127 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 25 | 128 |
| r0m |
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Workout Graph
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