Patricia Hagen 5x400m/2:00r row
2,000m
Meters
11:31.3
Time
2:52.8
Pace
100
Calories
114
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 21:31.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 96 |
February 19, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 2,000m | 2:52.8 | 68 | 533 | 21 | 114 |
| 2:21.1 | 400m | 2:56.3 | 64 | 519 | 21 | 108 |
| 2:19.1 | 400m | 2:53.8 | 67 | 529 | 21 | 110 |
| 2:17.1 | 400m | 2:51.3 | 70 | 539 | 21 | 116 |
| 2:17.7 | 400m | 2:52.1 | 69 | 536 | 21 | 119 |
| 2:16.3 | 400m | 2:50.3 | 71 | 543 | 22 | 117 |
| r85m |
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Workout Graph
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