Patricia Hagen v100m/r...4 row
500m
Meters
2:40.7
Time
2:40.7
Pace
24
Calories
117
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 518m |
| Overall Time | 4:40.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 83 |
February 20, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 25 | 117 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 | 112 | |
| 0:49.6 | 150m | 2:45.3 | 77 | 566 | 25 | 120 | |
| r: 2:00 | 18m | ||||||
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 28 | 112 | |
| 0:49.7 | 150m | 2:45.6 | 77 | 564 | 24 | 124 | |
| r18m |
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Workout Graph
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