Patricia Hagen v100m/r...4 row
500m
Meters
2:39.7
Time
2:39.7
Pace
24
Calories
115
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516m |
| Overall Time | 4:39.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 92 |
February 20, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 25 | 115 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | 107 | |
| 0:49.2 | 150m | 2:44.0 | 79 | 573 | 24 | 119 | |
| r: 2:00 | 16m | ||||||
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 27 | 111 | |
| 0:49.0 | 150m | 2:43.3 | 80 | 576 | 25 | 123 | |
| r16m |
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Workout Graph
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