Patricia Hagen v100m/r...4 row
500m
Meters
2:47.0
Time
2:47.0
Pace
24
Calories
107
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 518m |
| Overall Time | 4:47.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 100 |
February 20, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 24 | 107 | |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 23 | 97 | |
| 0:52.2 | 150m | 2:54.0 | 66 | 528 | 23 | 108 | |
| r: 2:00 | 18m | ||||||
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 | 109 | |
| 0:49.3 | 150m | 2:44.3 | 79 | 571 | 24 | 117 | |
| r18m |
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Workout Graph
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