Patricia Hagen 4x200m/2:00r row
800m
Meters
4:10.7
Time
2:36.6
Pace
40
Calories
115
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 863m |
| Overall Time | 12:10.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 93 |
February 22, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 800m | 2:36.6 | 91 | 613 | 25 | 115 |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 24 | 113 |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 26 | 113 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 25 | 116 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 28 | 121 |
| r63m |
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Workout Graph
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