Patricia Hagen v100m/r...8 row
800m
Meters
4:19.4
Time
2:42.1
Pace
40
Calories
108
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 833m |
| Overall Time | 8:19.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 105 |
February 23, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.4 | 800m | 2:42.1 | 82 | 582 | 22 | 108 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 23 | 88 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 22 | 105 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 22 | 112 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 21 | 117 | |
| r: 2:00 | 16m | ||||||
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 23 | 101 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 24 | 111 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 | 117 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 23 | 120 | |
| r: 2:00 | 17m | ||||||
| r33m |
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Workout Graph
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