Patricia Hagen v100m/r...4 row
400m
Meters
2:06.9
Time
2:38.6
Pace
20
Calories
115
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 415m |
| Overall Time | 4:06.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 89 |
February 23, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.9 | 400m | 2:38.6 | 88 | 601 | 26 | 115 | |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 27 | 99 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 26 | 117 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 | 122 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 | 125 | |
| r: 2:00 | 15m | ||||||
| r15m |
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Workout Graph
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