Patricia Hagen v100m/r...8 row
800m
Meters
4:24.6
Time
2:45.3
Pace
40
Calories
112
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 830m |
| Overall Time | 8:24.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 95 |
February 23, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.6 | 800m | 2:45.3 | 77 | 566 | 23 | 112 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 25 | 96 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | 113 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 25 | 120 | |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 19 | 115 | |
| r: 2:00 | 15m | ||||||
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 25 | 102 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | 114 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | 121 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 25 | 122 | |
| r: 2:00 | 15m | ||||||
| r30m |
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Workout Graph
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