Patricia Hagen v100m/r...8 row
800m
Meters
4:26.6
Time
2:46.6
Pace
40
Calories
106
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 826m |
| Overall Time | 8:26.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 105 |
February 24, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.6 | 800m | 2:46.6 | 76 | 560 | 22 | 106 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 22 | 84 | |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 23 | 101 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 22 | 110 | |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 23 | 112 | |
| r: 2:00 | 14m | ||||||
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 23 | 96 | |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 22 | 113 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 | 116 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 23 | 119 | |
| r: 2:00 | 12m | ||||||
| r26m |
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Workout Graph
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