Patricia Hagen v100m/r...8 row
800m
Meters
4:24.0
Time
2:45.0
Pace
40
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 816m |
| Overall Time | 6:24.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 96 |
February 25, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 800m | 2:45.0 | 78 | 568 | 24 | |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 22 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 23 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 23 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 22 | |
| r: 2:00 | 16m | |||||
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 27 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 28 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 | |
| r16m |
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Workout Graph
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