Patricia Hagen 20:05 row
3,305m
Meters
20:05.0
Time
3:02.2
Pace
165
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 104 |
February 28, 2022 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 3,305m | 3:02.2 | 58 | 498 | 20 | 118 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 19 | 115 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 115 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 126 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 118 |
| 20:05.0 | 11m | 3:47.2 | 30 | 402 | 118 |
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Workout Graph
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RowAlong 20 min warm-up